To identify current literature on massage therapy for sports and its effects on the athlete's mental performance to improve performance in sports as well as reducing the risk of injury and helping to heal injury-related injuries to athletes. This article will look at the literature on massage and its impact on painkillers nicotine and alcohol intake, as well as other medication that athletes use. The effect of this and other medications on performance is also important. The use of these and different medications are also discussed. Impact on athletes by specific sports massage techniques is also reviewed.

The aim of applying massage to the body is to help relax and calm the nerves. The athletes can gain from the relaxing in various psychological ways. The research has proven that relaxation can improve alertness, reaction time and mental clarity of athletes who must finish an athletic duel which requires quick movement of arms and legs. The effects were greater in the brain than for the arm. The same effect but not as extensive was discovered in athletes who were provided with placebos instead of the same stimulant.

Tensed muscles could lead to more injury. As muscles can be painful and inflamed the sensation of pain gets worse that can trigger the cycle of pain. Muscles that are strained can decrease the flow of blood and block the flow of nutrients to other parts of the body. It can cause impairment to the function of other organs. These negative impacts can be felt all over the body. Most at risk are athletes that experience muscle strain or lack of movement during exercise.

Direct effects on performance are among the most significant advantages of sports massage. The study of soccer players before and after a game of professional soccer demonstrated that massage has a beneficial impact on the hamstring as well as quadriceps muscles. They are important to sustain acceleration, strength, and power. However, in the game, the effect of the massage was less about relaxation and more about increasing efficiency. This suggests the results are not directly linked to the efficiency of athletes.

Though relaxation is a desirable result of any massage therapy but the physical benefits associated with sport massage are subtler. In many cases, relaxation is confused with sleeping. These are not connected. Deep tissue massages don't induce sleeping. The massage releases relaxation and sleep substances into bloodstream.

The hormones serotonin , and epinephrine release as massage moves through muscles. As well as the relaxation of muscles and tissues the release of these two neurotransmitters increases feelings of relaxation and mental alertness. It is believed that massage therapy can benefit people suffering from tightness or muscles spasms. Massage can help decelerate muscles spasms or reduce them and relax tight muscles. The inflammation can be lessened when there's taken too much stress.

Research has shown that massage therapy is able to decrease the number of muscle spasms as well as soreness when athletes exercise hard. Sports massage has also proved to lower the degree of discomfort that people experience right after injuries. The massage increases blood flow, which could help to speed up healing. It is believed that athletes experience less pain because of the more blood flow and less swelling in the muscles and tendons.

The benefits of massage therapy are numerous that athletes will appreciate. These benefits provide an inexpensive and efficient way to improve performance. Athletes can take advantage of massage methods to avoid injuries from happening. More research will be done to identify the ideal treatment for athletes.

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